Thursday, June 14, 2007

Get the Knots Out

Well........What do you do after a long ride?
Actually it wasn't that long, just to the office in the morning and back in the afternoon, 23 miles. But that ride back was at 2:00 PM, ninety two degrees and about 90% humidity. The water sure helps the muscles relax, and about two quarts of Gatorade.

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